Post by brandypup on May 5, 2005 21:46:17 GMT -5
Hi all. I am looking for natural ways to include more B viatims in my diet.
SOmeone suggested I talk to my doctor about a vit b shot but I am thinking there must be other ways to get it.
I know oats, some nuts and I think wheat. I dont eat salmon or fish.
TIA
SOmeone suggested I talk to my doctor about a vit b shot but I am thinking there must be other ways to get it.
I know oats, some nuts and I think wheat. I dont eat salmon or fish.
TIA